Rick Stein begins his food tour of the UK in the Lake District, enjoying a traditional mutton hotpot with sheep farmer and author James Rebanks. He pays homage to actor Stan Laurel before braving Morecambe Bay's treacherous mud flats to meet a shrimp fisherman and discover an old favourite, potted shrimps. Back home in Padstow, Rick is joined by his son Jack to cook his mum's shepherd's pie.